Dirty Thirty Challenge

What is the Dirty Thirty Challenge?

A 30-day commitment to gut health, movement, and community. This challenge is designed to help you build sustainable habits with simple daily actions:

🔸 Start your day with Dirt 
🔸 Move outside for 30 minutes 
🔸 Cut out all highly processed foods
🔸 Drink 2L (women), 3L (men) of water daily 
🔸 Digital detox power hour 

Want to take it further? In Phase 2, challenge yourself with:

🔸 Cold exposure or heat therapy (3x a Week)
🔸 No food 2 hours before bed
🔸 Gratitude journaling daily

What’s Included:

✔️ 1 Bottle of Dirt (100ml) – Your daily gut-health essential, a natural immune booster to support digestion and overall well-being.
✔️ Access to the Dirty Thirty community – Stay motivated with a like-minded group, get involved at weekly group sessions and connect with experts for tips on gut health, movement, and recovery.

Group sessions

🔸 Monday Morning - Mindset Movement
🔸 Monday afternoon - Show Up and Stroll
🔸 Tuesday afternoon - Show Up and Flow
🔸 Wednesday afternoon - Running Late Club
🔸 Thursday afternoon - Hout Bay Leopards
🔸 Friday morning - Breath work with Jack Faint

Once you sign up, you'll collect your Dirt product at our official kickoff session on March 31st. All the details—including time, location, and what to bring—will be shared in the Dirty Thirty WhatsApp group.